Hair Thinning Treatment
The root cause of hair loss in women “We all shed around one hundred to one hundred fifty hairs per day,” says Dr.Shabana Khan, who specializes in hair disorders. But if you’re losing more than that (you can tell if you see clumps of hair in the shower drain), your part is getting wider, or your hair has become significantly finer, you may be dealing with female pattern hair loss, a genetic condition that affects 30 million American women. Although FPHL (also called androgenetic alopecia) can begin as early as your 20s, it’s most common after menopause. “Multiple genes play a role, and they have an equal probability of being inherited from your mother’s or father’s side,” explains Dr.Shabana Khan
Although this type of hair loss doesn’t necessarily indicate a medical issue, you should consult your GP to rule out a thyroid problem, iron deficiency anemia, or an excessive level of male hormones (common when you have polycystic ovarian syndrome or when estrogen levels drop off around menopause); these conditions may cause a different type of hair loss or aggravate FPHL if left untreated, If your doctor determines that you don’t have these other, more serious health issues, or resolving them doesn’t minimize symptoms, your next stop is the dermatologist’s office, he will perform a scalp exam and take a detailed medical and family history to determine why your hair is thinning and help you develop a treatment plan.
[header=Natural treatments for hair loss]
Natural hair loss treatments Although you can’t change your genes, there are some things you can do to protect the hair you have. But think lifestyle changes—not hope in a jar.
DIET DOS: If you’re vegetarian or anemic, you may lack adequate iron, which is essential for strong, healthy hair, Make sure you’re eating plenty of leafy greens—such as spinach, kale, and chard—and beans, tofu, or lean cuts of red meat, which are all great sources of iron as well as biotin and zinc, two nutrients that may also play a role in hair growth.
What Fabulous At 50 Looks Like
Medical hair loss treatments Following a holistic approach that incorporates diet tweaks and other alternative therapies may thicken hair, but some women still need medical help to see significant regrowth.
OTC CURES: Currently, the best (and only FDA-approved) treatment for hair loss—no matter what its cause—is topical minoxidil, the drug used in Rogaine, an OTC treatment available in mousse or liquid formulas. “It’s not clear exactly how minoxidil works, but studies show it lengthens the growth phase of your hair,” says Dr.Shabana Khan. Applying 2% minoxidil to the scalp twice daily has been shown to produce minimal regrowth in 40% of women and moderate regrowth in 19%; possible side effects include itching and redness of the scalp.
Gorgeous Hair Makeovers
Hair style tips for more body Don’t underestimate the importance of the right cut, color, and styling routine.
SWITCH YOUR PART: “Changing the direction of your part can really help thinning hair,”
Hair tends to lie flatter against the scalp when brushed repeatedly in the same direction, if you typically part your hair on the left, flip it to the right, so it’s more likely to stand away from your scalp and look more voluminous.
KEEP COOL: In general, the less heat you use, the better. “Styling with heat can damage the hair shaft,” Air-dry whenever possible, and if you must use heated tools, pick those with adjustable settings and keep them on the lowest level.
“This won’t affect hair growth, but you’ll see less of the breakage that makes hair look even thinner,” BRUSH WITH CARE: Used in conjunction with a blow-dryer, round metal brushes can heat up significantly, and some brushes with hard plastic or metal bristles can cause breakage, Instead, try a brush made of gentle boar bristles or flexible nylon.
GET A VOLUMIZING CUT: In most cases, shorter cuts are kinder to thinning hair.
“The longer your hair grows, the more likely it is that sections will separate and reveal your scalp,” explains Dr.Shabana Khan. Whatever length you choose, ask for interior layers, which are placed throughout your cut, not just on the ends, to add fullness.
COLOR STRATEGICALLY: Bleaching or significantly lightening your hair color all over can cause damage or breakage, but well-placed highlights hide thinning by making your hair color more similar to the color of your scalp Plus, the dye expands the hair shaft slightly so it appears thicker, according to Dr.Shabana Khan.
PRESCRIPTION REMEDIES: If you don’t respond to minoxidil, your doctor might prescribe antiandrogen medications, which may slow hair loss and even stimulate growth in some women. “They inhibit male hormones that can exacerbate hair loss,”
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